NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Tuesday, 1 January 2013

Get Started: Try CrossFit and On-Ramp Coaching:


FREE TRIAL CLASS


WHAT IS A FREE TRIAL CLASS ABOUT?


Never visited us at CrossFit Greenlyn before, have you not exercised in 30 years, or are you the weekend exercise junkie, or even the fitness fanatic? Then come visit us for your free trial class to experience what we are about!

You will experience a typical small group CrossFit coaching at its finest!


HOW DO I SIGN UP FOR MY FREE TRIAL CLASS?


1) Visit www.crossfitgreenlyn.co.za to Register and Reserve your first Free Class OR
Click bellow by the Free Class Sign up.

2) Attend your 1st class and receive up to 2 more classes that will expire end of the week.




*Terms and Condition's Apply*

Have any questions or need more information?
Give us a call: 0814255833 or
Send us a email: info@crossfitgreenlyn.co.za

We look forward to meeting You!


https://www.facebook.com/CrossFitGreenlyn/
https://www.facebook.com/CrossFitGreenlyn/

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Sign Up Online For a Free Trial Class
NOTE: Your entitled to 2 Free Classes (First Class is done online)

CLICK HERE NOW
TO SIGN UP AND SCHEDULE ONLINE!

What to expect at your Free Trial Class?
You will get to meet our friendly staff and community. You will get to experience a basic version of the WOD (workout of the day) based on your own fitness and experience level, so no need to worry if you have not exercised in 30 years or a competitive competitive athlete. Our coaches will cater the class for you. You will also get to meet and chat with us your class.
What are you waiting for click here to Reserve Today!
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Signed Up, whats next?
*NEW JOINED MEMBERS ONRAMP WORKSHOP

NOTE: This is Free and Part of your Sign Up!
*Recommended for all joining to learn and speed up the basic movements and break down
*Once signing up your membership speak to your coach to schedule or find out when is our next On-ramp Workshop
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Content:
What is CrossFit?

How do we define fitness?
1.      What can I expect in a Onramp Crossfit Greenlyn Package? 
2.      What are the Introduction Class Times?
3.     What are the benefits and services offered by CrossFit Greenlyn?
4.      What is CrossFit?
5.      Who is CrossFit suited for?
6.      What will I experience from training at a CrossFit gym?
7.     What can I expect in a regular CrossFit Class?
8.      Signing a membership.

What is CrossFit?
How to define fitness in 100 Words?




1.   What can I expect in a CrossFit Greenlyn On-ramp Workshop? 
·        Fully loaded 60-90min class that will teach and guide you through the scaling of the fundamental Crossfit movements/terms that will prepare you for joining the regular
Crossfit Classes.
The CrossFit movements Include: Clean Snatch Front Squat Shoulder Press Push press Push jerk Deadlift Sumo Deadlift High Pull
Followed by a CrossFit workout

2.   When are the Onramp/Preparation Coaching Workshops?
·        *Onramp Workshop will be scheduled once a month by the box - You can contact your coaches for more details on the dates.


3.   What are the benefits and services offered by CrossFit Greenlyn?
·         Click here for details!

4.   What is CrossFit?
·         CrossFit is a strength and conditioning program designed to help gain a broad and general fitness.
·         CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.
·         It is made to guide and balance a person on Nutrition (Food and recovery), Metabolic Condition (Cardiovascular), Gymnastics (Mobility, stability, flexibility), Weight lifting (Strength Conditioning), Sports (Being able to translate all these into real life day to day activities).

5.   Who is CrossFit suited for?
·         House wives
·         Business men/woman.
·         People of all age over 13+
·         Tri-athletes, road runners, trail runners
·         Cyclists/Mountain bikers.
·         Casual and professional sportsmen/woman looking to improve their overall fitness and abilities.
·         Your average person just looking to get healthier and fitter.
·         Anyone who enjoys meeting other people who want to get fitter and healthier and be part of such a community.
·         Weekend warriors (If you enjoy exercise as social activity on weekends and want to get fit)

6.   What will I experience from training at a CrossFit gym?
·         You body composition will improve, you will have that body you wanted (Loss of excess body fat)
·         Your immune system and overall health will improve
·         Your muscles will tone, and you will become strong and light in weight.
·         Your posture and muscle balances will improve.
·         Your ability to move swiftly and effectively will improve.

7.   What can I expect in a regular CrossFit Class?
·         Warm Up: Consisting of some mobility drills and/or stretches.
·         Skill Work/Mechanical strength coaching.
·         One or Two short Crossfit workouts customized to each person conditioned level.
·          A cool down: Either a light movement to practice, or couple of drills.