NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Wednesday 27 February 2013

CrossFit Greenlyn WOD Wednesday 27/02


Squat
1 rep Max build up

then
400m Run
20 Toes to Bar
10 Push Press (40/20)
3 Rounds

Facebook WOD Result Link

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