NEWS


NEWS:
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Sunday 14 April 2013

CrossFit Greenlyn WOD Monday 15/04


Lunges Alternating Legs
5 rep per side


KB Snatch
Practice 1-3 rep per side

then
For Time:
8 Box Jumps
100m 1KB run (20/12)
5 Snatch (45/22)
7 Rounds

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