NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Monday 6 May 2013

CrossFit Greenlyn WOD Tuesday 07/05

Cycle 1
MORNING:
CROSSFIT FITNESS

For Time:

40 Air Squats
10 Push Ups
30 Back Squats
20 Push Ups
20 Front Squats
30 Push Ups
10 OH Squats
(20min)

then
For Time
21-15-7
Box Jumps
400m Run
(10min)



EVENING:
CROSSFIT STRENGTH B

No comments:

Post a Comment