NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Sunday 28 July 2013

CrossFit Greenlyn Monday 29/07

WOD 1

 For Time:
15 Deadlifts
10 Clean Squats
5 Jerks



WOD 2

3 Rounds For Time:
21 Snatch (Touch and Go)
15 Double Unders
9 Burpees

No comments:

Post a Comment