NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Wednesday 4 September 2013

05/09 Thursday

WOD1

"Open 13.2"

12 Min Amrap:
150 Wall Balls (10/7.5)
90 Double Unders
30 MU

Remember the days...

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