NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Thursday 5 September 2013

06/09 Friday

WOD 1

Interval Surprise Workout

Rowing
Pistol
Skipping
HSPU
Squats
L Hang

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