CrossFit Greenlyn: 11/09 Wednesday

Wednesday 11 September 2013

11/09 Wednesday

WOD 1

FOR TIME:
Buy in:
30 Thrusters (20/15)
30 Wall Balls (10/7.5)

then

400m Run
5 Muscle Ups
800m Run
10 Muscle Ups
1200m Run
15 Muscle Ups

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